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How to Find Healthy, Lower-Carb Bread+Low Carb Diets
Which Breads are Less Glycemic?
Recently a friend said to me, “I’m not going to stop eating bread, so tell me which one to eat.” For people who only want to cut back somewhat on their carbohydrate intake, this isn’t a bad approach. However, before I go on, I do want to say that those...
Ketogenic Diet Food List: Everything You Need to Know + 30 Day Ketogenic Diet Plan – Best Weight Loss Program
Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. I’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for.I tried to be as comprehensive as possible, but if I am...
1200 Calories, 20g Net Carbs Per Day Meal Plan+Best Weight Loss Program
1196 calories19.5g net carbs
Sunday
Meal
Calories
Net Carbs
Breakfast
1 egg, 1 slice bacon and 1/2 avocado + Oopsie Roll
295
3
Lunch
4oz steak, 1 cup mushrooms and onions + 2oz shirataki noodles + 1 pat butter (1/2T)
338
2
Dinner
Low Carb Meatballs (3.5) + 2 cups boiled spinach
400
7
Snack 1
1 cup cucumber + 3oz fajita chicken strips
113
3
Snack 2
Seaweed Snack (10 sheets) + 5 medium strawberries
50
4.5
TOTAL
1199...
Fitness
10 Best Sports for Kids with Sensory Processing Disorder (SPD)
I am often asked “What are the best sport activities for my child?”. When it comes to kids withSensory Processing Disorder (SPD) they do best with activities that are rich with resistive muscle activity (think push /pull) and rich with movement in all directions (up/down/angular/rotary). Activities that have firm predictable tactile pressure work well. These are...
My Child has Sickle Cell Disease. 5 Little Things You Can Do That Make a Big Difference.-Term Life
Sickle cell disease is the most common genetic disorder in the United States, much more common than people realize. There are about 100,000 people in the U.S. living with sickle cell: with a large part of that number being children.
Here are some tips on how to care for, or improve the care of a...
3 Facts I Want to Tell the Young Woman Just Diagnosed With Multiple Sclerosis: Term Life
I know. The doctor has just left the room. Your stomach is churning. You’re confused. Your mind is racing. Tests have just confirmed that an unexpected hurdle has just forced its way into your life — uninvited and definitely unwelcome. You have just been diagnosed withmultiple sclerosis (MS).
According to the doctor, this neurological disease will...
LATEST ARTICLES
10 Best Sports for Kids with Sensory Processing Disorder (SPD)
I am often asked “What are the best sport activities for my child?”. When it comes to kids withSensory Processing Disorder (SPD) they do best with activities that are rich with resistive muscle activity (think push /pull) and rich with movement in all directions (up/down/angular/rotary). Activities that have firm predictable tactile pressure work well. These are...
My Child has Sickle Cell Disease. 5 Little Things You Can Do That Make a Big Difference.-Term Life
Sickle cell disease is the most common genetic disorder in the United States, much more common than people realize. There are about 100,000 people in the U.S. living with sickle cell: with a large part of that number being children.
Here are some tips on how to care for, or improve the care of a...
3 Facts I Want to Tell the Young Woman Just Diagnosed With Multiple Sclerosis: Term Life
I know. The doctor has just left the room. Your stomach is churning. You’re confused. Your mind is racing. Tests have just confirmed that an unexpected hurdle has just forced its way into your life — uninvited and definitely unwelcome. You have just been diagnosed withmultiple sclerosis (MS).
According to the doctor, this neurological disease will...
Six Signs that ADHD May Be Part of Your Marriage
Wondering if your marriage problems might be explained by the presence of ADHD? Here are six signs that you should look for:1. There is a seriously unbalanced distribution of responsibility in your household. A partner with ADHD often has trouble following through on tasks that are boring or need full attention. To compensate, non-ADHD...
Signs of Auditory Processing Disorder-Term Life
There is a story occasionally recalled by the American comedian and chat show host Rosie O’Donnell that should arguably be told to every parent on the planet.
It begins during a visit to the barber with her then six-year-old son Blake. The youngster asks for a “little haircut”, and when pressed on precisely what he...
