1. Start Taking Coenzyme Q10 Regularly
Begin taking 100 milligrams coenzyme Q10 three times a day, gradually increasing to 1,200 milligrams a day.
2. Get a Daily Dose of Vitamin E and Vitamin C
Also take 400 IU vitamin E and 1 to 2 grams vitamin C daily (in two to four divided doses of 500 milligrams).
3. Ensure a Proper and Healthy Diet
Follow a low-fat, low-calorie diet high in fruits, vegetables, and beans
4. Drink Green Tea
Drink several cups of green tea a day.
Get at least 20 minutes a day of physical activity three days a week. A good option is walking back and forth in the shallow end of the pool. If you find you can’t exercise on your own, get your doctor to write you a prescription for physical therapy. Add a session of tai chi once a week.