Low Carb

6 Tips for Successful Weight Loss On a Paleo Diet

In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it’s a better choice than many of the diets most commonly used by those trying to lose weight. In this article, I’d like to discuss some of the key strategies that can help make your...

Low-Fat Diets Could Be Better For Weight Loss Than Cutting Carbs

Well, this is certain to ruffle a few feathers. A new study claims that, when it comes to losing body fat, it’s better to cut fat from your diet rather than carbs. Let the games commence.The debate of low-fat versus low-carb diets has long been raging, but this study by the U.S. National Institutes...

Choose More, Lose More for Life diet by Chris Powell (2013): Food list

Choose More, Lose More for Life (2013) is a carb-cycling diet written by Chris Powell from Extreme Makeover: Weight Loss Edition. It’s the sequel to Choose to Lose (2012), with alternative cycles. Carb cycling – 4 different patterns. High-carb days – Eat 5 times a day, protein + carbs + veggies for all meals/snacks (eat...

Low Carb Meal Plan With Key Rules To Lose 20 Lbs. Of Fat In 30 Days… Without Doing Any Exercise , Best Weight Loss Program

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb...

101 Low Carb Weight Loss Tips from the Experts

Who couldn’t use a little help from the experts? To make your low carb diet as fun and easy as possible, we have compiled this list of 101 Low Carb Weight Loss Tips from weight loss experts around the world, including: Cassie Bjork, RD, LD, Jill Cruz, MS, CNS, Ronesh Sinha, MD, Jill Tiffany,...

Incredibly Delicious Low Carb Cream Cheese Fudge-Best Weight Loss Program

one of my favorite low carb treats. I don’t like super sweet sweets and the cream cheese gives this just the right little bit of tang yet it’s sweet enough for me. You can add more sweetener to this also. I use about 1/2 cup because it’s enough for me. But taste it as...

10 Myths Within The Low-Carb Community-Health fitness

Low-carb diets are awesome. The research is clear that they can reverse many common, serious diseases. This includes obesity, type 2 diabetes, metabolic syndrome and a few others. Collectively, these are the biggest health problems in the world. That being said, I’ve noticed a problem that has been growing steadily over the past few years in the low-carb community. A...

Ketogenic Diet Food List: Everything You Need to Know + 30 Day Ketogenic Diet Plan – Best Weight Loss Program

Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. I’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for.I tried to be as comprehensive as possible, but if I am...

101 Low Carb Weight Loss Tips from the Experts-Health fitness

Who couldn’t use a little help from the experts? To make your low carb diet as fun and easy as possible, we have compiled this list of 101 Low Carb Weight Loss Tips from weight loss experts around the world, including: Cassie Bjork, RD, LD, Jill Cruz, MS, CNS, Ronesh Sinha, MD, Jill Tiffany,...

8 Low-Carb Veggies for a Diabetes-Friendly Diet+Best Weight Loss Program

Davide Illini/Stocksy 1 / 9   Best Low-Carb Veggies for a Diabetes-Friendly Diet When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s...

Must Read