Low Carb

Who couldn’t use a little help from the experts? To make your low carb diet as fun and easy as possible, we have compiled this list of 101 Low Carb Weight Loss Tips from weight loss experts around the world, including: Cassie Bjork, RD, LD, Jill Cruz, MS, CNS, Ronesh Sinha, MD, Jill Tiffany,...

The diet of singer, songwriter, and actress Christina Aguilera has evolved throughout her life. The 35-year-old has often struggled with her diet and weight. However, she eventually finds a way to get into shape and achieves her weight loss goals, often through an Atkins diet; that is, a diet low in carbohydrates, and high in...

Which Breads are Less Glycemic? Recently a friend said to me, “I’m not going to stop eating bread, so tell me which one to eat.” For people who only want to cut back somewhat on their carbohydrate intake, this isn’t a bad approach. However, before I go on, I do want to say that those...