Low-Carb Diet: Lose 20-30 Pounds in Two Months
What is a “Low-Carb” Diet?
A low-carb (carbohydrate) diet is one of the fastest ways to lose weight. Plain and simple, your body does not get enough nutrients and metabolizes fat cells to make energy. This is an extreme diet and requires dedication and will power. The first week is the hardest, but after that...
1400 Calorie Plan, Low Carbohydrate+Best Weight Loss Program
Here is a sample low carb/ high protein diet plan for weight loss.
BREAKFAST: EGG VEGETABLE SCRAMBLE
Amount
Item
1 tbsp
Flaxseed oil
0.50 medium
Peppers, sweet, green
1 tbsp
Onions, chopped
0.50 cup
Mushrooms, white, pieces or slices
10 large
Egg, white, fresh
0.33 cup
Milk, dry, nonfat, instant
Total:
Protein
40.33
Carbs
11.21
Fats
14.44
Calories
342.59
Preparation Instruction:
Mix the eggs, without the yolks (egg whites only), powdered milk and flaxseed into a large bowl.
Spray a heated...
8 Low-Carb Veggies for a Diabetes-Friendly Diet+Best Weight Loss Program
Davide Illini/Stocksy
1 / 9 Best Low-Carb Veggies for a Diabetes-Friendly Diet
When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s...
Complete Keto Diet Food List: What to Eat and Avoid
I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices. The KetoDietapproach is simple: It’s about following a low-carb diet where the focus is on eating real food, not just...
10 Myths Within The Low-Carb Community-Health fitness
Low-carb diets are awesome.
The research is clear that they can reverse many common, serious diseases.
This includes obesity, type 2 diabetes, metabolic syndrome and a few others.
Collectively, these are the biggest health problems in the world.
That being said, I’ve noticed a problem that has been growing steadily over the past few years in the low-carb community.
A...
Low-Fat Diets Could Be Better For Weight Loss Than Cutting Carbs
Well, this is certain to ruffle a few feathers. A new study claims that, when it comes to losing body fat, it’s better to cut fat from your diet rather than carbs. Let the games commence.The debate of low-fat versus low-carb diets has long been raging, but this study by the U.S. National Institutes...
21 Awesome Low Carb Chicken Wing Recipes
All the best low carb chicken wing recipes gathered together in one place. Perfect for your healthy Super Bowl party.
One thing you may not know about me is that I am obsessed with chicken wings. Not mildly obsessed, but rather quite obsessed. Those little bitty chicken parts are on my mind very frequently. I love good,...
Incredibly Delicious Low Carb Cream Cheese Fudge-Best Weight Loss Program
one of my favorite low carb treats. I don’t like super sweet sweets and the cream cheese gives this just the right little bit of tang yet it’s sweet enough for me. You can add more sweetener to this also. I use about 1/2 cup because it’s enough for me. But taste it as...
10 Steps How to Get Started on a Low Carb Diet+Best Weight Loss Program
Committing to a low-carb diet is a challenge, for sure. But it can also be very effective and yield the results you’ve always been looking for. Ready to take the dive into a protein-packed existence? Keep reading for tips on how to make this venture as easy and pain-free as possible!
Steps
Get a copy...
Low Carb Diet: Weight Loss Program and Low Carb Meal Plan
Low Carb Diet
Should You Follow a Low Carb Diet?
Within the last ten years, many scientific studies have proven that a low carb diet can help overweight people by improving overall health, reducing weight and lowering blood pressure. Although you cannot expect to lose a substantial amount of weight with a low carbohydrate diet, you...