MOM WHO COULDN’T AFFORD GYM MEMBERSHIP D.I.Y.S ONE IN HER HOME AND LOSES 45 POUNDS

No dieting, no trainer, no major sacrifices—her d&e plan is something everyone can do. When looking to lose weight, there are endless carb-reducing diets, workout classes,trainers, and expert-approved fitness books out there that can help you reach your goals. But mom-of-two Joanna Boyles is living proof that you don’t really need any of it. In fact, she was able to drop 45...

Mobilize Monday: 3 Things You Should Do on National HIV Testing Day-Term Life

Today is National HIV Testing Day! Did you know that among all women diagnosed with HIV in 2014, about 62% of them were African American, 18% were white, and 16% were Hispanic/Latina? Do you know your status? Why not make today the day you learn your status?I know many of you probably saw the...

Meet Sesame Street’s First Character with Autism: ‘We Want to Create Greater Awareness and Empathy – Term life

Fuzzy favorites Grover, Abby and Elmo are joined by their newest muppet pal, Julia, a character with autism, in Sesame Street Workshop’s new nationwide initiative.Launched Wednesday morning, Sesame Street and Autism: See Amazing in All Children aims to reduce “the stigma of autism” with the introduction of the first muppet with autism. The initiative, created...

Low Carb Meal Plan With Key Rules To Lose 20 Lbs. Of Fat In 30 Days… Without Doing Any Exercise , Best Weight Loss Program

Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb...

Low Carb Food List To Lose Weight-Complete List-Best Weight Loss Program

Fats and OilsSince the majority of calories on a ketogenic diet will come from dietary fats, choices should be made with digestive tolerance in mind. Most people cannot tolerate eating a large amount of vegetable oil, mayonnaise or even olive oil over time. And this is a good thing, since vegetable oils are high...