Fitness information, diets and Weight Loss Program

Simple Tips To Lose Weight In Just 10 Days

There will always be a reason why you still haven’t shed those few extra pounds you have packed on. A few cookies here and a donut there, and the next thing you know is the weighing machine displaying a panic-inducing number.Healthy weight loss is a gradual process, that much is true. But incorporating small...

Clean eating – The diet that’s not a diet and could help you lose a stone+Best Weight Loss Program

Forget 5:2 or the Paleo diet – the hot new food trend is for ‘eating clean’ and it could mean you shift those stubborn extra pounds in just six weeks in time for summer There’s a whole new diet in town – and what makes it revolutionary is that it has nothing to do with...


You decide it’s time to lose weight and you head to the grocery store. Now what? Aimlessly walking around the grocery store looking for something to eat, is not a great weight loss strategy. So, I did some planning for you. Here is a list of 10 weight loss foods that you’ll enjoy eating along with a full...

120 Zero Carb Foods List + 4 Day Zero Carb Meal plan + Tips for Going Zero Carb and Best Weight Loss Program

Imagine a zero carb world where nervous counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, no carb foods will set you free. Tips for going zero carb How to read no carb food labels Real life zero carb food experience and 6 week food log Printable list...

28-Day Challenge Part 4: Fast & Easy Meal Plan+Best Weight Loss Program

We take the guesswork out of healthy eating with this simple, comprehensive plan Day 1 This delicious meal plan by Christine Gerbstadt, MD, RD, will help you get your diet on track without feeling hungry or deprived. Combine this healthy eating plan with the rest of the 28-Day Transformation Challenge to uncover your healthiest body ever! Day...

8 Low-Carb Veggies for a Diabetes-Friendly Diet+Best Weight Loss Program

Davide Illini/Stocksy 1 / 9   Best Low-Carb Veggies for a Diabetes-Friendly Diet When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s...

Incredibly Delicious Low Carb Cream Cheese Fudge-Best Weight Loss Program

one of my favorite low carb treats. I don’t like super sweet sweets and the cream cheese gives this just the right little bit of tang yet it’s sweet enough for me. You can add more sweetener to this also. I use about 1/2 cup because it’s enough for me. But taste it as...

Low-carb diet: Can it help you lose weight? Best Weight Loss Program

Could a low-carb diet give you an edge in losing weight? Help you keep weight off permanently? Here’s what you need to know about the low-carb diet. Definition A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of...

Must Read