A Low Carb Diet Meal Plan and Menu That Can Save Your Life

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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a...

80 percent of women have fibroids, and they are no joke

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If you have a uterus, it’s time to read up on fibroids Sara Bareilles showed her big-time bravery after her recent surgery to remove a large fibroid from her uterus. No, it wasn’t just the fact that she had the surgery — it’s a relatively uncomplicated outpatient procedure — but rather the fact that she’s...

8 Ways to Heal or Prevent Fibroids-Term Life

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Fibroids are extremely common. In fact, about 75 percent of women experience them at some point in their lives. (1) Ranging in size from a few millimeters to the size of watermelons, fibroids are responsible for more than 200,000 hysterectomies each year. What are fibroids? They’re non-cancerous tumors found within the uterine walls, often resulting in a change in the...

8 Things Never to Say to Someone with Chronic Pain

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Many people know someone who suffers from chronic pain. Oftentimes, they want to offer an encouraging word, but those words can sometimes be unintentially hurtful. I should know. Diagnosed with Lyme disease and fibromyalgia in 2012, I’ve been on the receiving end of many upsetting comments. People who experience chronic pain deal deal with...

8 Low-Carb Veggies for a Diabetes-Friendly Diet+Best Weight Loss Program

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Davide Illini/Stocksy 1 / 9   Best Low-Carb Veggies for a Diabetes-Friendly Diet When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s...